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Delicious low-calorie recipes

Lentil Soup with Mushrooms and Coconut Milk

Delicious, warming soup.

Lentil Soup with Mushrooms and Coconut Milk
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 l Water
 2 Cubes of vegetable or mushroom broth (may not be used)
 415 g Celery root
 160 g Red lentils (or couscous or rice)
 160 g Bell pepper (paprika)
 100 g Onion
 14 g Garlic
 80 g Greens (dill, parsley, green onions)
 1 Chilli pepper
 400 ml Coconut milk (18%)
Directions
1

Prepare the broth.

2

Chop the onion and garlic and fry in a teaspoon of oil.

3

Add vegetables (except greens), mushrooms, onions, chili peppers (if you don't like spicy food, remove the seeds), and fried onions and garlic to the pot and cook until almost done.

4

10 minutes before the end, add the lentils (if using rice, add it at the very beginning, before the vegetables).

5

Stir a little and add coconut milk.

6

Add the greens at the very end

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Nutrition Facts

Finished product weight 3759

Servings 4


1 serving contains
Calories 418
% Daily Value *
Total Fat 20.6g32%
Total Carbohydrate 39.8g14%
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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