Hearty low-calorie recipes

Lentil soup with mushrooms and coconut milk

Delicious, warming soup.

Lentil soup with mushrooms and coconut milk
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 l Water
 2 Cubes of vegetable or mushroom broth (may not be used)
 100 g Onion
 14 g Garlic
 160 g Bell pepper (paprika)
 415 g Celery root
 1 Chilli pepper
 80 g Greens (dill, parsley, green onions)
 400 ml Coconut milk (18%)
Directions
1

Bring to a boil broth.

2

Onion and garlic cut and fry in a teaspoon of oil.

3

Ber vegetables (except greens), mushrooms, onions, chilli (who do not like too hot dishes, remove the seeds), and fried garlic in a pot and cook almost ready.

4

10 minutes before the end, pieber lentils (if using rice, then add them at the very beginning, before the vegetables.

5

Cook a little and add the coconut milk.

6

At the very end add the greens

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Nutrition Facts

Finished product weight 3759

Servings 4


1 serving contains
Calories 418
% Daily Value *
Total Fat 20.6g32%
Total Carbohydrate 39.8g14%
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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