Hearty low-calorie recipes

Lentil pancakes with cheese and avocado

Something new from me. I wanted to do something with those lenses for a long time.

Lentil pancakes with cheese and avocado
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 100 g Avocado
 70 g Red lenses
 50 g Water
 50 10% cheese
 A couple of spinach leaves
 Garlic, salt, pepper
Directions
1

Soak the lentils the night before.

2

Rinse in the morning, add 50 g of clean water and blend into a homogeneous slurry.

3

Add grated cheese, garlic, spinach (or other greens), mix and fry the pancakes in a lightly greased pan - low temperature.

4

Avocado is blended with salt and pepper to taste.

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Nutrition Facts

Finished product weight 229

Servings 2


1 serving contains
Calories 627.46
% Daily Value *
Total Fat 28.85g45%
Total Carbohydrate 47.2g16%
Protein 41.56g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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