Hearty low-calorie recipes

Lavash pies with chicken fillet and mushrooms

Whole-grained lavashes and tortillas are appearing more and more on my menu - because time is often just as it is and then I have to think about what to do, what to eat, so that the feelings of hunger do not get caught in a sniper - :)

Lavash pies with chicken fillet and mushrooms
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 1 Whole grain lavash (120g)
 250 g Chicken fillet
 125 g Mushrooms
 100 g Carrot
 100 g Onion
 Garlic, spices, sesame seeds for sprinkling
Directions
1

Grind the chicken fillet, chop the mushrooms, carrots, onions, garlic and evaporate all the spices in a pan under the lid.

2

Add egg whites to the cooled mass (the yolk remains smeared) and mix.

3

Lavash is cut into ~ 10cm wide strips. Put the filling on one side of the strip and fold it into a triangle, which is smeared with egg yolk and sprinkled with sesame seeds.

4

Put in the oven for ~ 10 - 15 minutes until the corners turn golden.

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Nutrition Facts

Serving Size 750

Servings 6


Amount Per Serving
Calories 138.83
% Daily Value *
Total Fat 2.83g5%
Total Carbohydrate 14.2g5%
Protein 14.92g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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