Hearty low-calorie recipes

Lavash pies with cottage cheese and mango

One for two - a delicious, aromatic treat and you can go on a picnic outside the city!

Lavash pies with cottage cheese and mango
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Whole grain lavash (120 g)
 1 Egg
 200 g Skimmed milk curd
 100 g Mango (or other berries / fruit)
 Sweetener of your choice (you can add 1 tablespoon (20 g) of some natural syrup - agave, maple leaves, dates).
 Vanillin
Preparation
1

Peel the mango and cut it into small pieces.

2

Mix the curd (you can also blend it, but this time I wanted to feel the curd grains) with the egg white (leave the yolk for smearing), add the mango pieces.

3

Whole grain lavash is cut into 4 equal strips. On each corner put a curd - mango mass filling: folded into a triangle, smeared with egg yolk, sprinkled with nuts.

4

Put in the oven at 180 degrees for ~ 12-15 minutes.

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Nutrition Facts

Serving Size 475

Servings 3


Amount Per Serving
Calories 173.4
% Daily Value *
Total Fat 2.3g4%
Total Carbohydrate 21.1g8%
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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