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Delicious low-calorie recipes

Salad (spread) with egg, avocado and cheese

A very tasty salad for breakfast.

Salāti smēriņš ar olu, avokado un sieru
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Boiled egg
 140 g Ripe avocado
 40 g Cheese 10% (or other lean cheese up to 18%)
 12 g Garlic
 10 g Dill
 1 tbsp Lemon juice
 Herb salt (or salt)
Directions
1

Grate the egg and cheese, mash the avocado.

2

Mix all the ingredients, put them on buns and enjoy a delicious breakfast.

Nutritional value is given for salad only.

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Nutrition Facts

Finished product weight 251

Servings 2


1 serving contains
Calories 226
% Daily Value *
Total Fat 18.7g29%
Total Carbohydrate 1.9g1%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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