Delicious low-calorie recipes

Whipped egg whites in a stiff foam.

Gradually add a teaspoon of icing sugar and lemon juice. Whisk in stiff foam and place the dough in two equal circles on a baking sheet (~ 1cm thick).

Preheat oven to 160 degrees. Put the tray in the oven and reduce the temperature to 110 degrees and bake the discs for 50-60 minutes. Turn off the hob and leave the meringue on the hob to cool completely.

Meanwhile, prepare the cream - blend the avocado with cocoa, add cottage cheese, ricotta, sweetener and again blend everything into a homogeneous cream.

Spread the cream on the disc, press the banana slices on top and put the cream layer again. Put a second disc on top, smeared with the remaining cream.

The finished glaze - chocolate pieces are poured with milk and placed in the microwave for ~ 45 sec. Or put in a hot water bath and dissolve the chocolate in the milk until the mass becomes homogeneous. Cool and spread the surface of the cake.