Hearty low-calorie recipes

Quinoa and Turkish pea salad (with or without avocado)

Really hearty and delicious! Delicious with and without avocado sauce.

Quinoa and Turkish pea salad, with or without avocado
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 240 g Canned Turkish peas
 200 g Cucumber
 150 g Cut cherry tomatoes in half
 150 g Bell pepper (paprika)
 100 g Quinoa
 70 g Red onion
 50 g Black olives
 20 g Lemon juice
 10 g Extra virgin olive oil
 Taco seasoning
 Salt, pepper
Ingredients for Avocado Sauce
 120 g Ripe avocado
 150 g Curd cream Alma (or yogurt)
 20 g Garlic
 40 g Greens (dill, parsley)
 10 g Honey
 10 g Mustard
Directions
1

Rinse the quin.

2

Pour 5g of oil into a saucepan and fry the rinsed quinoa in it. Stir fry for a few minutes.

3

Add 200 g of water, wait until the water bubbles the first bubble and cut off a lower flame (temperature), put the lid on and allow the quinoa to cook for 20 minutes.

4

Meanwhile, cut the vegetables (peppers, cucumbers, tomatoes, onions) and make the sauce from the avocado by blending all the ingredients.

5

Stir / pour the finished quinoa with a fork and pour into a large bowl - add lemon juice, salt and pepper, mix.

6

Rinse the Turkish peas thoroughly and place in a heated pan (oil 5g) and sprinkle with Taco seasoning. Stir fry until the peas remain crispy.

7

Add vegetables, Turkish peas to the dish with quinoa and mix.

8

Add the sauce and mix everything. You can also not add the sauce, because the salad is also very tasty. But with the sauce, of course, much tastier.

The nutritional value of salads is indicated without sauce.
The nutritional value of the sauce for 1 serving (1/3) is: OB = 19.3 g, OH = 47.2 g, T = 15.8 g, Kcal = 407

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Nutrition Facts

Finished product weight 1030

Servings 3


1 serving contains
Calories 276
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 40g14%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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