Hearty low-calorie recipes

Corn grits and protein pie

It can't be easier anymore. Delicious pie without sugar, without flour, only 4 ingredients.

Corn grits and protein pie
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 400 Ryazenka (or natural yogurt)
 80 g Maize groats
 80 g Whey protein (I had a vanilla-caramel-brulee flavor)
 Vanilla
 Sweetener (as needed)
Preparation
1

In a bowl, mix the protein, corn grits.

2

Eggs beaten with rye meringue, add corn grits, protein and sweetener.

3

Mix everything and pour the dough into a form. Bake at 140 degrees ~ 50 - 60 min.

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Nutrition Facts

Serving Size 670

Servings 4


Amount Per Serving
Calories 245
% Daily Value *
Total Fat 7.8g12%
Total Carbohydrate 18.8g7%
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Goulash soup with turkey

Goulash soup with turkey

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