Hearty low-calorie recipes

Whole grain tart with cottage cheese and blueberries

My weakness big blueberries! They can be used anywhere! This time the cottage cheese tart! Super delicious! With a crispy dough edge!

Whole grain tart with cottage cheese and blueberries
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 160 g Whole wheat flour
 100 g Hot water
 30 g Coconut oil
 Sweetener
Ingredients for Filling
 3 Eggs
 250 g Skimmed milk curd
 150 g Blueberries
 Vanilla, sweetener
Directions
1

Add oil, sweetener to hot water and add to flour. Mix the dough and refrigerate for 20 minutes.

2

Remove and place in tartar form to form "sides".

3

Separate egg whites from egg yolks

4

Cottage cheese is blended with egg yolks, vanilla, sweetener.

5

Whisk the egg whites into a strong foam.

6

Add blueberries to the curd mass, mix.

7

Add and gently stir in the whipped egg whites.

8

The mass is put in the form of a tart.

9

Put in the oven at 175-180 degrees and bake ready.

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Nutrition Facts

Finished product weight 855

Servings 4


1 serving contains
Calories 350
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 36.95g13%
Protein 22.65g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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