Hearty low-calorie recipes

Tarte with yellow plums and cottage cheese

Continuing the theme of delicious plums… I suggest you make (you will not regret) this fabulous delicious and at the same time such a diet cake!

Tarte with yellow plums and cottage cheese
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 140 g Skimmed milk curd
 25 g Coconut oil (or butter or other oil)
 40 g Corn flour
 40 g Rice flour
 1 tsp. Baking powder
 Sweetener
Ingredients for Filling (Round 1)
 360 g Yellow plums
 30 g Starch
Ingredients for Filling (Round 2)
 1 Egg
 200 g Skimmed milk curd
 100 g Egg white
 Vanilla, sweetener
Ingredients for Filling (Round 3)
 220 g Plums
 50 g Water
 8 g Gelatin
Directions
1

Mix all the dough ingredients and place the dough in the refrigerator.

2

Meanwhile, cut the plums into pieces and mix with cornstarch. If the plums are sour, add a sweetener of your choice. Mine was sweet, so I didn't add any extra sweetener.

3

Skimmed cheese is blended with egg, egg white sweetener, add vanilla.

4

Remove the tartar dough from the refrigerator, place it in the shape and form it with the edges.

5

Filled with plums mixed with starch. Pour the curd - egg white mass over them.

6

The mold is placed in the oven at 175 degrees and baked for ~ 30 minutes. Remove and cool.

7

Meanwhile, cut the plums and cook them in the puree, blend, cool.

8

Gelatin 8g is swollen in a small amount of water. It is then dissolved in a hot water bath and added to the plum mass, which is poured onto the curd layer.

9

Put in the refrigerator and freeze. Enjoy your meal!

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Nutrition Facts

Finished product weight 1388

Servings 6


1 serving contains
Calories 243.83
% Daily Value *
Total Fat 5.7g9%
Total Carbohydrate 27.17g10%
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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