By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Pumpkin bread with flax seeds and bran (no flour)

Healthy, delicious bread with a high fibre content and low calorie count.

Ķirbja maize ar linsēklām un klijām bez miltiem
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Fresh pumpkin
 50 g Oat, rye or wheat bran
 30 g Whole flaxseeds
 20 g Psyllium (psyllium husk)
 10 g Baking powder
 200 g Water (or kefir)
 Salt, spices of your choice
Directions
1

Beat the eggs with water, add bran, flax seeds, psyllium, grated pumpkin, baking powder, salt, spices and set aside to rise for ~15 minutes.

2

Pour into a baking tin and bake in an oven preheated to ~175 °C for ~35-40 minutes.

3

Remove, cover with a towel and allow to cool for at least 1 hour.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 460

Servings 4


1 serving contains
Calories 121.8
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 8.8g3%
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Delicious cabbage salad

Delicious cabbage salad

I want to share a very simple but very delicious salad, which will suit any dish both as a side dish and as a separate dish.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge