Hearty low-calorie recipes

Banana pancake with banana-curd filling

The most common breakfast in the morning - pancakes, omelettes, sandwiches. Rarely will rarely give up pancakes and still as delicious as these.

Banana pancake with banana-curd filling
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 120 g Banana
 50 g Milk (2%)
 30 g Rice flour
 80 g Skimmed milk curd
 5 g Cocoa (may not be available)
Preparation
1

Beat eggs with 1/2 banana, milk, add flour.

2

Bake the pancake at a very low temperature in a pan under the lid.

3

Curd is blended with the other side of the banana if you want to add cocoa.

4

The pancake is smeared with cottage cheese-banana cream, folded and enjoyed a delicious breakfast.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Serving Size 335

Servings 1


Amount Per Serving
Calories 404
% Daily Value *
Total Fat 7.9g13%
Total Carbohydrate 54.8g19%
Protein 28.6g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Whole grain pancakes with a surprise

Whole grain pancakes with a "surprise"

When the milk defended in the fridge has crumbled, will most definitely pour it out? My conscience does not allow me to do this and as a result I came up with this pancake recipe, But not simple pancakes, but with surprise.

Articles on healthy eating and lifestyle

You must register to view recipes

They threw away the excess

You can too You can too

The next weight loss challenge will start on July 4th

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds