Hearty low-calorie recipes

Banana pancake with banana-curd filling

The most common breakfast in the morning - pancakes, omelettes, sandwiches. Rarely will rarely give up pancakes and still as delicious as these.

Banana pancake with banana-curd filling
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 120 g Banana
 50 g Milk (2%)
 30 g Rice flour
 80 g Skimmed milk curd
 5 g Cocoa (may not be available)
Directions
1

Beat eggs with 1/2 banana, milk, add flour.

2

Bake the pancake at a very low temperature in a pan under the lid.

3

Curd is blended with the other side of the banana if you want to add cocoa.

4

The pancake is smeared with cottage cheese-banana cream, folded and enjoyed a delicious breakfast.

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Nutrition Facts

Finished product weight 335

Servings 1


1 serving contains
Calories 404
% Daily Value *
Total Fat 7.9g13%
Total Carbohydrate 54.8g19%
Protein 28.6g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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