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Delicious low-calorie recipes

Muffins with pumpkin, raisins and chia seeds

I'm continuing my pumpkin food journey!

Keksiņi ar ķirbi rozīnēm un čia sēklām
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 400 g Fresh pumpkin
 120 g Whole oat flakes
 50 g Raisins
 15 g Chia seeds
 10 g Extra virgin olive oil
 1 tsp. Baking powder
 Cinnamon
 Sweetener of your choice
Directions
1

Cut the pumpkin into small pieces and steam or roast in foil in the oven. I microwave it for 7-8 minutes (depending on the pumpkin's hardness).

2

Puree the cooked pumpkin in a blender and leave to cool.

3

Grind the oats finely and add cinnamon and baking powder.

4

Add the eggs to the pumpkin and mix. Add the raisins, chia seeds and oat flakes mixture.

5

Pour the batter into the tins, place in a preheated oven at 175 °C and bake until ready.

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Nutrition Facts

Finished product weight 530

Servings 4


1 serving contains
Calories 263
% Daily Value *
Total Fat 8.8g14%
Total Carbohydrate 37g13%
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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