Delicious low-calorie recipes

Dessert with mango, chia seeds and muesli

We have a small but very beautiful mango, and I made a very delicious dessert out of it.

Dessert with mango chia seeds and muesli
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 200 g Mango
 150 g Milk 2%
 50 g "Graci" muesli with the taste of wholemeal bread
 20 g Chia seeds
 1 tsp. Corn starch
 Sweetener
Directions
1

Pour the chia seeds with milk and put them in the refrigerator overnight.

2

Peel the mango, cut it into pieces, add starch and sweetener, mix and cook in the puree. Cool it down.

3

In a dish/glass, put layers of swollen chia with milk, then muesli, then mango puree. In the end, sprinkle with muesli.

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Nutrition Facts

Finished product weight 428

Servings 2


1 serving contains
Calories 250
% Daily Value *
Total Fat 5.9g10%
Total Carbohydrate 35g12%
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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