Hearty low-calorie recipes

Potato tart with minced veal

I am often asked - can I eat potatoes when I lose weight? You can! And especially in this rendition!

Potato tart with minced veal
Servings6 Servings
Category, DifficultyEasy
Ingredients for Tarte dough (shape 28 cm)
 1 Egg
 800 g Boiled potatoes (squeezed in porridge - without butter and milk!)
 50 g Flour (I use corn)
 Salt, pepper
Ingredients for Filling
 300 g Minced veal
 250 g Mushrooms
 188 g Bell pepper
 100 g Onion green feather
 100 g Cheese 10%
 40 g Cheese "Dorblu"
 60 g Onion
 15 g Garlic
 Salt, pepper, spices to your liking
Ingredients for the pouring
 4 Eggs
 200 g Cream cheese “Baltais”
 Salt, pepper
For smearing shapes
 3 g Oil
1

Minced meat is fried in a pan with onions and garlic. Cool.

2

Cut mushrooms and bell peppers - fry in a pan. Cool.

3

Mix minced meat with mushrooms. Add the green feather onion.

4

Add eggs, flour, salt, and spices to the mashed potatoes and knead the dough. Put the dough in an oil-smeared form and form a tart base with edges

5

Put the fried meat, mushrooms, and bell pepper on the base.

6

Beat eggs with cream cheese “Baltais”. Add salt, and spices and pour over the meat.

7

Put in the oven at 180 degrees for ~30-35 min.

8

When the tart is almost ready, take it out, sprinkle it with both kinds of cheese and return to the oven to melt the cheese.

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Nutrition Facts

Finished product weight 2350

Servings 6


1 serving contains
Calories 436
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 32.5g11%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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