By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Oatmeal porridge with pistachio yoghurt and strawberries

Protein-rich breakfast. Another different morning porridge. And as always delicious and filling!

Oatmeal porridge with pistachio yoghurt and strawberries
Servings1 Serving
Category
Ingredients
 60 g Skimmed milk kefir
 50 g Oat flakes
 50 g Fresh strawberries
 3 g Chopped pistachios
 200 g Pistachio yoghurt "Ehrmann" (protein-enriched)
 Sweetener as needed
Directions
1

Add kefir, sweetener and 100 g yoghurt (half the packet) to the flaked oats and mix.

2

Put in the fridge for a few hours, or leave overnight.

3

Remove from the fridge, place sliced strawberries (50 g) on top and pour the rest of the yoghurt (100 g) over them.

4

Sprinkle with pistachios.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 363

Servings 1


1 serving contains
Calories 384
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 43.4g15%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cheese salad

Cheese salad

I have had a great taste of cheese salad since my early childhood. I offer a low-calorie version.

Rice with seafood and vegetables

Rice with seafood and vegetables

I love fish, I like to eat it as long as someone makes it delicious for me, but sometimes when I want something more unusual, I use instant seafood.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge