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Delicious low-calorie recipes

Oatmeal porridge with pistachio yoghurt and strawberries

Protein-rich breakfast. Another different morning porridge. And as always delicious and filling!

Oatmeal porridge with pistachio yoghurt and strawberries
Servings1 Serving
Category
Ingredients
 60 g Skimmed milk kefir
 50 g Oat flakes
 50 g Fresh strawberries
 3 g Chopped pistachios
 200 g Pistachio yoghurt "Ehrmann" (protein-enriched)
 Sweetener as needed
Directions
1

Add kefir, sweetener and 100 g yoghurt (half the packet) to the flaked oats and mix.

2

Put in the fridge for a few hours, or leave overnight.

3

Remove from the fridge, place sliced strawberries (50 g) on top and pour the rest of the yoghurt (100 g) over them.

4

Sprinkle with pistachios.

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Nutrition Facts

Finished product weight 363

Servings 1


1 serving contains
Calories 384
% Daily Value *
Total Fat 13.2g21%
Total Carbohydrate 43.4g15%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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