Hearty low-calorie recipes

Layered lavash roulette

So delicious that even my cat quietly ate half of my portion… - :)

Layered lavash roulette
Servings3 Servings
Category, DifficultyEasy
Ingredients
 1 Egg (egg yolk remains for roulette smearing, egg whites are added to the curd-cheese-egg mass)
 2 Boiled eggs
 1 Lavash (120g Prima Food, angular)
 170 g Skimmed milk curd
 120 g Cheese 10%
 50 g Greens (dill, parsley, onions)
 Salt, spices of your choice
 Seeds (for sprinkling)
Preparation
1

Squeeze the cottage cheese, add one egg white, grated eggs and grated cheese.

2

Add chopped greens, spices and mix everything.

3

Spread half of the mass on 1/3 of the lavash, fold, put the rest of the mass, fold with the remaining edge of the lavash.

4

Smear with beaten egg yolk and sprinkle with seeds.

5

Bake at 180 degrees for ~ 20 minutes.

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Nutrition Facts

Serving Size 670

Servings 3


Amount Per Serving
Calories 384
% Daily Value *
Total Fat 13.4g21%
Total Carbohydrate 25g9%
Protein 38.6g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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