Hearty low-calorie recipes

Pearl barley salad with cucumbers, radishes, and onion green feather

Spring is a time when meals demand greens and vegetables - freshness and lightness. For example, as in these salads.

Pear salad with cucumber radish and green onions
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 120 g Cucumber
 120 g Radish
 70 g Pearl barley
 50 g Onion green feather
 70 g Mayonnaise Hellmans Lighter 3%
 Salt, pepper
Directions
1

Rinse the pearl barley and prepare according to the instructions (remember to add salt to the water). Rinse again.

2

Cut cucumber, radish, and onion green feather. Add pearl barley and mayonnaise. Mix everything.

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Nutrition Facts

Finished product weight 430

Servings 1


1 serving contains
Calories 332
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1g5%
Total Carbohydrate 63.7g22%
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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