Delicious low-calorie recipes

Prepare the apple filling.
Peel the apple and cut it into small cubes. Add sweetener and cinnamon, mix and microwave on maximum power for ~5 minutes until the apples remain soft. (or steam/saute them in a small pot).

Put 6 g of cornstarch in another dish and add 30 g of water. Mix everything and add to the apples. Microwave again for ~3 minutes. Remove and cool.

Pour the dates with water.

Grind the oat flakes more finely.

Add the soaked dates to the oat flakes (before that, drain the water from them, but not completely dry) and blend everything into a sticky mass.

Divide the dough into equal parts in muffin moulds and form baskets. You can slightly moisten your hands to facilitate the formation.

Pour 3 g of getting into a bowl, add 15 g of cold milk and leave to swell.

Pour the remaining milk into another pot, add the dry milk, and mix so that the milk "soaks" a little.

Add cocoa, sweetener and vanilla and, stirring with a pastry brush, bring to a boil and heat until the mass thickens slightly.