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Delicious low-calorie recipes

Porcini soup with new potatoes

I like mushrooms, so I made a delicious and hearty porcini soup! 

Porcini soup with new potatoes
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1.70 l Water
 545 g Mushrooms (or other mushrooms)
 400 g New potatoes (or turnip, or celeriac)
 350 g Cauliflower
 200 g Frozen green peas
 119 g Carrot
 40 g Greens (dill + onions)
 30 g Pearl pearl barley (or any other cereal)
 180 g Processed cheese "Dzintars Baltija" classic
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Directions
1

Pour water into the pot, add salt, pepper, bay leaves, spices and boil.

2

Cut the mushrooms, potatoes and carrot, chop the greens.

3

Place the mushrooms, potatoes and carrots in a saucepan. Cook until half-cooked, and then add the cauliflower cut into rosettes, green peas and pearl barley. Cook until ready.

4

At the end, add the melted cheese. Bring to a boil, add herbs.

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Nutrition Facts

Finished product weight 3564

Servings 4


1 serving contains
Calories 273
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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