
Couscous salad with sun - dried tomatoes
If it happens to you that you do not want meat or fish at all - try this salad.
Buckwheat with minced meat, almost like in my childhood, but much tastier and healthier.

Grate the carrots, chop the onion and garlic and put them in a pan along with the chicken mince. Fry quickly in 5g of oil, then add a little water, reduce the heat, cover the pan with a lid and continue to stew until ready.
In the meantime, cook the buckwheat.
When the meat is done, add the buckwheat and stew for 5 minutes.
Add the flour to the milk and pour over the buckwheat and meat in the pan. Stir everything together and leave to stew for a few minutes.
At the end, add the greens.
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Finished product weight 897
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

If it happens to you that you do not want meat or fish at all - try this salad.

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Neierasti – bet ļoti gardi. Proteīna bagāta maltīte.