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Vegetable stew with chicken fillet, Korean carrots and mushrooms
Light, but at the same time rich and spicy chicken fillet stew.
Buckwheat with minced meat, almost like in my childhood, but much tastier and healthier.
Grate the carrots, chop the onion and garlic and put them in a pan along with the chicken mince. Fry quickly in 5g of oil, then add a little water, reduce the heat, cover the pan with a lid and continue to stew until ready.
In the meantime, cook the buckwheat.
When the meat is done, add the buckwheat and stew for 5 minutes.
Add the flour to the milk and pour over the buckwheat and meat in the pan. Stir everything together and leave to stew for a few minutes.
At the end, add the greens.
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Finished product weight 897
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Light, but at the same time rich and spicy chicken fillet stew.
I offer another nice recipe for homemade bread. And, of course, with great nutritional value!
It's so easy to bake a healthy and protein-rich wholemeal bread yourself!
Too green even greener… :)
