Hearty low-calorie recipes

Couscous salad with sun - dried tomatoes

If it happens to you that you do not want meat or fish at all - try this salad.

Couscous salad with sun - dried tomatoes
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 100 g Couscous
 200 g Hot water
 285 g Canned corn
 100 g Green peas (I had frozen)
 90 g Sun dried tomatoes
 50 g Onion green feather
 Herb salt, various dried herbs, spices of your choice
Directions
1

Sprinkle the couscous with hot water and leave to swell for 20 minutes. Cool.

2

Pour hot water over the frozen peas for 1 minute and thaw.

3

Couscous is added to green peas, corn, green onions, sun - dried tomatoes, salt.

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Nutrition Facts

Finished product weight 535

Servings 2


1 serving contains
Calories 371
% Daily Value *
Total Fat 1.9g3%
Total Carbohydrate 70.7g24%
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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