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Delicious low-calorie recipes

Salmon with vegetables and "Smart Grains"

Very simple, delicious, and healthy food. Especially if you like salmon.

Lasis ar dārzeņiem un Gudrajiem graudiem
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 800 g Frozen vegetables of your choice
 200 g Fresh salmon or trout
 180 g Processed cheese "Dzintars Baltija"
 90 g "Smart grains No. 1" (or any other cereals)
Directions
1

According to the instructions, boil one packet of "Smart grain".

2

Sauté salmon in a pan. Break it into small pieces with a fork.

3

Put the frozen vegetables in a deep frying pan and saute them. When they are almost ready, add the grains drained from the water, steamed salmon pieces, salt, spices of your choice, and cheese. Mix everything and cook for another 7 minutes.

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Nutrition Facts

Finished product weight 1335

Servings 3


1 serving contains
Calories 487
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 40g14%
Protein 33.3g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash roll with red plums and walnuts

Lavash roll with red plums and walnuts

We pay attention to the total nutritional value - this is the case when you can eat treats and lose weight all day. The body will get enough of all the nutrients. Of course, we must not do it regularly, but from time to time, such sweet lovers can afford.

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