Hearty low-calorie recipes

Chanterelle sauce with whole grain buckwheat noodles

Who doesn't love chanterelle sauce? Yes, and as long as the mushrooms are in the woods (or in my freezer) they will always be on my menu.

Chanterelle sauce with whole grain buckwheat noodles
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 300 g Chanterelles
 155 g Onion
 15 g Garlic
 180 g Cream cheese "Latgale" (with smoked salmon)
 350 g Water
 180 g The power of milk
 30 g Dill
 30 g Onion green feather
Directions
1

Chop the onion and garlic and fry in a pan with a minimum of oil.

2

Add chanterelles (larger cut into smaller pieces).

3

Add water and sauté in a pan under the lid ready.

4

Add cream cheese, milk power, spices, stir, heat but NOT overcooked.

5

Add chopped greens.

6

Serve with buckwheat noodles and fresh cabbage and beet (cooked) salad.

Ps Nutritional value per serving (1/4 part of the sauce) is calculated together with 50g buckwheat noodles and 150g beet - cabbage salad.

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Nutrition Facts

Finished product weight 1217

Servings 4


1 serving contains
Calories 350
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 50g17%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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