Delicious low-calorie recipes

Fruit-nut bread (without flour, eggs)

Sweets can be more than just cakes. The daily bread can also be sweet. And very, very delicious!

Fruit - nut bread without flour, eggs
Servings12 Servings
CategoryDifficultyEasy
Ingredients
 75 g Green buckwheat
 75 g Millet, millet or other cereals
 25 g Ground linseed
 10 g Coconut oil
 1 tsp. Soda + citric acid + cold water
 25 g Dried cranberries
 25 g Dried apricots
 25 g Dates
 25 g Walnuts
 160 g Water
 A small pinch of salt
 Sweetener as needed
Directions
1

Grind the green buckwheat slightly in a coffee grinder.

2

Add millet to the ground buckwheat (which can also be ground if you do not want to see those yellow grains, linseed, salt, sweetener, water, oil.

3

Cut finer apricots, dates. Grind walnuts. Add to the mass.

4

Add soda and citric acid and "quench" with water. Mix everything again.

5

With wet hands, form a “bribe” and place in the oven at 175 degrees and bake for ~ 1 hour.

6

When the bun is baked, remove it, wrap it in a towel and leave it to cool completely.

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Nutrition Facts

Finished product weight 445

Servings 12


1 serving contains
Calories 91.84
% Daily Value *
Total Fat 3.04g5%
Total Carbohydrate 13.5g5%
Protein 2.74g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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