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Delicious low-calorie recipes

Chicken and zucchini cutlets

Haven't had Cutlets for a long time. This time with green zucchini. Cutlets are also convenient to use for wraps, wrapping them in a flatbread with a salad of fresh vegetables.

Chicken and zucchini cutlets
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 400 g Minced chicken meat
 367 g Zucchini
 60 g Onion
 30 g Oat bran (or flour)
 15 g Garlic
Directions
1

Grate the zucchini, sprinkle with salt and leave for a while. Squeeze out the excess liquid.

2

Add pressed zucchini, finely chopped onion, squeezed garlic, spaces to the minced meat, and mix the mass.

3

Preheat a frying pan lightly oiled. Form 8 small cutlets and fry at a medium-low temperature on both sides. Or bake them in the oven.

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Nutrition Facts

Finished product weight 672

Servings 8


1 serving contains
Calories 127.88
% Daily Value *
Total Fat 7.56g12%
Total Carbohydrate 5.53g2%
Protein 9.48g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash pies with cottage cheese and banana

Lavash pies with cottage cheese and banana

How I like easy and quick snacks! Before that I made "quick pizza" on lavash and the other half of lavash remained and one overripe, already blackened banana fell asleep again in the refrigerator. Needless to say!

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