Delicious low-calorie recipes

Chicken and zucchini cutlets

Haven't had Cutlets for a long time. This time with green zucchini. Cutlets are also convenient to use for wraps, wrapping them in a flatbread with a salad of fresh vegetables.

Chicken and zucchini cutlets
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 400 g Minced chicken meat
 367 g Zucchini
 60 g Onion
 30 g Oat bran (or flour)
 15 g Garlic
Directions
1

Grate the zucchini, sprinkle with salt and leave for a while. Squeeze out the excess liquid.

2

Add pressed zucchini, finely chopped onion, squeezed garlic, spaces to the minced meat, and mix the mass.

3

Preheat a frying pan lightly oiled. Form 8 small cutlets and fry at a medium-low temperature on both sides. Or bake them in the oven.

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Nutrition Facts

Finished product weight 672

Servings 8


1 serving contains
Calories 127.88
% Daily Value *
Total Fat 7.56g12%
Total Carbohydrate 5.53g2%
Protein 9.48g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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