Hearty low-calorie recipes

Chicken and zucchini cutlets

Haven't had Cutlets for a long time. This time with green zucchini. Cutlets are also convenient to use for wraps, wrapping them in a flatbread with a salad of fresh vegetables.

Chicken and zucchini cutlets
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 400 g Minced chicken meat
 367 g Zucchini
 60 g Onion
 30 g Oat bran (or flour)
 15 g Garlic
Directions
1

Grate the zucchini, sprinkle with salt and leave for a while. Squeeze out the excess liquid.

2

Add pressed zucchini, finely chopped onion, squeezed garlic, spaces to the minced meat, and mix the mass.

3

Preheat a frying pan lightly oiled. Form 8 small cutlets and fry at a medium-low temperature on both sides. Or bake them in the oven.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 672

Servings 8


1 serving contains
Calories 127.88
% Daily Value *
Total Fat 7.56g12%
Total Carbohydrate 5.53g2%
Protein 9.48g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini cake with cheese and carrots

Zucchini cake with cheese and carrots

Zucchini and courgettes can be bought all year round! And armed with a little patience, you can make a delicious, delicious savory cake. Something incredibly delicious and hearty!

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds