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Delicious low-calorie recipes

Dessert with rice galettes and berries

When I want something sweet but don't know what.... or don't have much time to cook, this easy and quick dessert is perfect.

Dessert with rice galettes and berries
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 4 Rice galettes (4 x 8 g)
 1 Cup of coffee
 70 g Natural yogurt
 15 g Whey protein (or 20 g honey or other sweetener)
 70 g Blackcurrant-blueberry "jam" (blackcurrant + blueberry + sweetener. Put in the microwave for 1.5-2 minutes, and then stir)
 Sweetener
 Cocoa for sprinkling
Directions
1

Make a strong coffee, add sweetener and cool. I used instant coffee.

2

Mix yoghurt with protein (or other sweetener).

3

Prepare the dessert - take a rice galette, dip it in coffee and put it on a plate. Put yoghurt on it, then 'jam' on top. Repeat with the remaining rice galettes. Sprinkle with cocoa.

4

Let it rest for 10-15 minutes before serving.

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Nutrition Facts

Finished product weight 180

Servings 1


1 serving contains
Calories 275
% Daily Value *
Total Fat 3.7g6%
Total Carbohydrate 41.5g14%
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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