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Chicken fillets - pumpkin meatballs with couscous
Delicious, comfortable, healthy. Such lunch with easy to take with you to work or on the road when tired of boiled chicken fillet with cereals or vegetables.
There was no soup for a long time. And there were mushrooms in the freezer. Pears and mushrooms - a great combination!
The previous evening (or in the morning if ready in the evening) rinse and soak the pearls.
Boil pearls. Cut into small cubes kale and celery.
Chop the onion, garlic and lightly fry in a pan (the pan is minimally smeared with 3g of oil).
When the pears boil, add the mushrooms. Bring to the boil again and cook for ~ 15 minutes.
Add chopped kale and celery, frozen vegetables, fried onions, garlic, salt, pepper and spices of your choice. Boil ready.
Add spinach and melted cheese. Boil for another 15 minutes.
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Finished product weight 4182
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Delicious, comfortable, healthy. Such lunch with easy to take with you to work or on the road when tired of boiled chicken fillet with cereals or vegetables.
When do not want to get stuck in a big cooking, but want something… extra delicious - :)
Well, I really wanted my goulash soup too. Of course, in its "style and taste". This time I use turkey meat, which with its fibers quite well resembles beef.
When it's time for berries and fruits, you want to use them every day, a lot and everywhere. And even at a good lunch!
