Hearty low-calorie recipes

Vegetable soup with mushrooms pearls and spinach

There was no soup for a long time. And there were mushrooms in the freezer. Pears and mushrooms - a great combination!

Vegetable soup with mushrooms pearls and spinach
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 440 g Mushrooms (for me from the freezer, but you can use any other mushrooms, or if the mushrooms do not taste, then you can put more other vegetables)
 400 g Frozen vegetables "Mixture of three vegetables"
 400 g Frozen vegetables "Vegetable mix for soup"
 243 g Kālis
 342 g Celery
 150 g Pears
 80 g Onion
 30 g Fine-leaved spinach
 23 g Garlic
 180 g Processed cheese "Baltic"
 Salt, pepper, dried herbs
Directions
1

The previous evening (or in the morning if ready in the evening) rinse and soak the pearls.

2

Boil pearls. Cut into small cubes kale and celery.

3

Chop the onion, garlic and lightly fry in a pan (the pan is minimally smeared with 3g of oil).

4

When the pears boil, add the mushrooms. Bring to the boil again and cook for ~ 15 minutes.

5

Add chopped kale and celery, frozen vegetables, fried onions, garlic, salt, pepper and spices of your choice. Boil ready.

6

Add spinach and melted cheese. Boil for another 15 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 4182

Servings 4


1 serving contains
Calories 389
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 51.3g18%
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lace pancakes

Lace pancakes

Well, I finally have lace pancakes too. So long ago I wanted to bake them! Finally!

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds