Hearty low-calorie recipes

Dessert with berries and chia seeds

When it's time for berries and fruits, you want to use them every day, a lot and everywhere. And even at a good lunch!

Dessert with berries and chia seeds
Servings1 Serving
CategoryDifficultyEasy
 100 g Natural yogurt
 100 g Kefir (or just yogurt, or just kefir)
 30 g Chia seeds (2 tbsp)
 100 g Raspberries
 100 g Peach (or any other fruit)
 15 g Walnuts
 Sweetener of your choice (20g of honey will have an additional 63 Kcal, 30g will have an additional 94 Kcal)
Directions
1

Mix kefir with yogurt. Add honey (or sweetener) and chia seeds. Refrigerate for ~ 1 hour. Remove, mix and return until morning.

2

Put 1/3 of yogurt in a bowl with swollen chia seeds, half of the fruit / berries (I bleached the peach, I left the raspberries whole), sprinkled with 1/3 of the nuts.

3

Put again on top of the second third of yogurt with seeds, berries, nuts.

4

On top of the remaining yogurt and nuts.

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Nutrition Facts

Finished product weight 445

Servings 1


1 serving contains
Calories 448
% Daily Value *
Total Fat 23.7g37%
Total Carbohydrate 32.5g11%
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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