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Delicious low-calorie recipes

Omelette in a tortilla with cheese, spinach and scallions

There are never too many recipes with tortillas. A simple and delicious breakfast.

Omlete tortiljā ar sieru spinātiem un zaļajiem lociņiem
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Tortilla (medium ~ 62g,)
 3 Eggs
 50 g Siers "Bresto light" vai cits siers ~10%
 20 g Scallions
 20 g Spinach
 Salt, pepper
Directions
1

Beat the eggs, add the salt, spices and scallions and pour into a preheated frying pan (28 cm) lightly greased with oil.

2

Place a tortilla on top and press down lightly. Cover the pan with a lid and allow the omelette to fry over a low heat.

3

Turn the omelette over, sprinkle with the grated cheese, place the sliced spinach on top, put the lid on the pan and let the tortilla cook a little from underneath. Then fold over and remove from the pan.

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Nutrition Facts

Finished product weight 317

Servings 2


1 serving contains
Calories 307
% Daily Value *
Total Fat 16.2g25%
Total Carbohydrate 19g7%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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