fbpx

Delicious low-calorie recipes

Search
Close this search box.

Vegetable salad with eggplant and zucchini

Light, but at the same time very fulfilling warm salad.

Vegetable salad with eggplant and zucchini
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 426 g Courgette/zucchini
 367 g Eggplant
 264 g Tomato
 179 g Bell pepper (paprica)
 104 g Red onion
 20 g Garlic
 20 g Walnuts
 20 g Greens (cilantro, basil, dill)
 20 g Soy sauce (try not to be too salty)
 1 tsp. Seasoning tikka massala (Santa Maria)
 ½ tsp. Hot peppers
 15 g Raspberry Vinegar (or similar)
 10 g Extra virgin oil
 5 g Honey
 Salt and other spices to taste
Directions
1

Cut the eggplant and zucchini into pieces and put them in a bowl. Add paprika, tikka masala salt (or any spices of your choice), 10 g of oil (I use spray oil), and mix everything.

2

Place the vegetables in a baking pan on baking paper and bake in an oven heated to 160 degrees for 25 minutes. Set aside to cool.

3

Cut the red onion, pepper, tomato.
Place in a bowl and add crushed garlic and chopped greens.

4

In a separate bowl, mix soy sauce, raspberry vinegar, and honey and add to fresh vegetables.

5

When the fried vegetables have cooled down, add them to the fresh vegetables. Mix everything and serve.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1230

Servings 2


1 serving contains
Calories 308
% Daily Value *
Total Fat 12.5g20%
Total Carbohydrate 42.3g15%
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds