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Delicious low-calorie recipes

Zucchini pancakes with cheese

It's been a long time since I cooked these delicious zucchini pancakes! They are so good!

Zucchini pancakes with cheese
Servings3 Servings
CategoryDifficultyEasy
Ingredients for pancakes (pan diameter 28 cm)
 2 Eggs
 431 g Zucchini
 60 g Onion
 100 g Skimmed milk kefir (or buttermilk)
 90 g Flour (I use corn flour)
 1 tsp. Baking powder (3 g)
 Salt, pepper, garlic
Ingredients for filling
 100 g Bresto light cheese 15% (or other lean and well-melting cheese ~10%)
 100 g Tomato
 30 g Scallions
 10 g Dill
Directions
1

Grate the zucchini, add salt, mix and set aside to drain.

2

Squeeze out the excess liquid from the zucchini, add the egg, kefir, chopped onion, flour, salt, pepper, spices, garlic and baking powder.

3

Divide the dough into 3 equal parts. Spoon 1/3 of the dough into a pan lightly greased with oil, spread and bake at a very low temperature under the lid (~10-11 min). 

4

When the bottom of the pancake is browned - put 1/3 of the filling (grated cheese mixed with tomatoes, green onions and dill) on the pancake, put the lid on and cook for a few more minutes until the cheese melts.

5

Fold the pancake in half, press and cook for ~1 minute.

6

Repeat with the other two parts of the dough.

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Nutrition Facts

Finished product weight 1034

Servings 3


1 serving contains
Calories 319
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 33.7g12%
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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