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Zucchini waffles with mushrooms, blue cheese and sun-dried tomatoes

A great idea for a delicious and filling meal, and easy to take on the go!

Cukini vafeles ar sēnēm zilo sieru un saulē kaltētiem tomātiem
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 3 Small eggs
 350 g Zucchini
 250 g Mushrooms (for me champignons)
 160 g Flour (I use corn flour)
 150 g Skimmed milk kefir
 40 g Dor blue cheese (or other cheese with a strong flavour, up to ~340 kcal/100 g)
 40 g Sun-dried tomatoes
 40 g Scallions
 15 g Garlic
 10 g Dill
 1 tsp. Baking powder
 Salt, pepper
Directions
1

Beat the eggs with kefir. Grate the zucchini, leave for a while and squeeze out the excess liquid.

2

Cut the mushrooms and sauté in a pan. Drain the sun-dried tomatoes of excess oil and cut them. Chop the dill and the scallions. Mix everything.

3

Add the flour and baking powder to the mixture.

4

Place the batter in a waffle pan and bake the waffles.
Or fry like pancakes in a regular frying pan under a lid, at a very low temperature.

Zaļa aploksbe ar sirdi

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Nutrition Facts

Finished product weight 1208

Servings 3


1 serving contains
Calories 412
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 48.4g17%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pie with cheese and greens

Zucchini pie with cheese and greens

There comes a time when you do not want to eat meat or fish, but you still need to absorb protein. In such cases, lean cheeses, cottage cheese, eggs are perfect.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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