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Delicious low-calorie recipes

Zucchini spaghetti in vegetable sauce with cheese (and shrimps)

I used what I found in the fridge, and the result was a very delicious lunch.

Cukini spageti dārzeņu mērcē ar sieru un garnelēm
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 394 g Zucchini
 376 g Butternut squash
 358 g Cauliflower
 200 g Shrimps (you can leave them out if you don't like them, it's still very tasty)
 100 g Milk 2% (or 40 g of 18% coconut milk)
 15 g Oil (I use sesame oil)
 15 g Garlic
 Greens (parsley, dill, spinach, etc.)
 Salt, spices of your choice
Directions
1

Peel the pumpkin and cut it and the cauliflower into small pieces.

2

Cook the pumpkin and cauliflower in an air fryer for ~30 minutes at 160°C until golden and soft, or in the oven, or sauté like I did. 

3

Blend the pumpkin and cauliflower with the milk until you have a creamy sauce. 

4

To imitate spaghetti, grate zucchini into long straws with a special grater or cut into wide strips with a potato peeler and cut into 'straws' with a knife.

5

Fry the garlic in oil, add the sauce, the shrimps, and the zucchini "spaghetti". Mix everything and fry for another ~5 minutes so that the "spaghetti" does not become too soft. 

6

Stir in the grated cheese at the end.

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Nutrition Facts

Finished product weight 1488

Servings 2


1 serving contains
Calories 395
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 43g15%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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