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Pancake Cake (with soy protein)
A pancake cake without flour and rich in protein.
I used what I found in the fridge, and the result was a very delicious lunch.
Peel the pumpkin and cut it and the cauliflower into small pieces.
Cook the pumpkin and cauliflower in an air fryer for ~30 minutes at 160°C until golden and soft, or in the oven, or sauté like I did.
Blend the pumpkin and cauliflower with the milk until you have a creamy sauce.
To imitate spaghetti, grate zucchini into long straws with a special grater or cut into wide strips with a potato peeler and cut into 'straws' with a knife.
Fry the garlic in oil, add the sauce, the shrimps, and the zucchini "spaghetti". Mix everything and fry for another ~5 minutes so that the "spaghetti" does not become too soft.
Stir in the grated cheese at the end.
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Finished product weight 1488
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A pancake cake without flour and rich in protein.
I wanted to bake some sweet treat, but as a result, I baked a "salty version". And I am very happy - because it turned out very tasty!
When you want something more serious, you should bake delicious chicken fillet cutlets with vegetables, cheese and couscous.
What about a holiday without a meat salad? Especially if they are so uniquely delicious, healthy and dietary.
