Delicious low-calorie recipes

Belgian waffles with salmon

Mmm ... Waffles with salmon!

Belgian waffles with salmon
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 3 Small eggs
 190 g Hot smoked salmon
 150 g Skimmed milk curd
 100 g Skimmed milk kefir
 130 g Flour (I used whole wheat flour)
 40 g Greens (scallions and dill)
 ½ tsp. Soda
 Salt, pepper spices of your choice
Directions
1

Blend the eggs with cottage cheese and kefir. Add soda and mix well.

2

Add chopped greens, chopped salmon, and flour to the mass. Mix everything well.

3

Put the dough (2 large spoons) in a preheated waffle iron and bake until ready.
Or bake using a regular frying pan under a lid, at a very low temperature.

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Nutrition Facts

Finished product weight 555

Servings 6


1 serving contains
Calories 200.83
% Daily Value *
Total Fat 6.87g11%
Total Carbohydrate 14.67g5%
Protein 17.07g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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