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Delicious low-calorie recipes

Broccoli-Cheese Waffles

A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!

Broccoli-Cheese Waffles
Servings2 Servings
Category, DifficultyEasy
Ingredients
 2 Small eggs (100 g)
 80 g Broccoli
 60 g Cheese 10%
 40 g Flour (I use corn flour)
 10 g Garlic
 1 tsp. Baking powder
 5 g Extra virgin olive oil
 Salt, pepper, spices of your choice
Directions
1

Place the eggs and finely cut broccoli in a blender and blend until smooth. Add the garlic and grated cheese.

2

Add salt, pepper, and flour. Mix well.

3

Place the batter in a heated waffle iron and bake 2 large waffles. Alternatively, bake in a regular pan under a lid (at a very low temperature, like pancakes).

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Nutrition Facts

Finished product weight 290

Servings 2


1 serving contains
Calories 237
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 16.2g6%
Protein 20.2g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash Pie with Pears

Lavash Pie with Pears

I often use apples and pears in my sweet treats. This time, it’s a lavash pie with pears. It’s quick and easy to make, and it always turns out great!

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