Hearty low-calorie recipes

Thick soup with chanterelles

I continue with chanterelles :)

Thick soup with chanterelles
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1000 g Pumpkin
 1 l Water
 370 g Fresh chanterelles
 170 g Processed cheese Dzintars light 7,5% or cream "Latgale"
 60 g Onion
 80 g Greens: dill, onions
 Salt, pepper, garlic 4-5 cloves, spices of your choice
Preparation
1

Peel a squash, cut it into small pieces.

2

Chanterelles are cleaned and stewed together with pumpkins in a pot, which is poured 1 liter of water. Saute them on low heat.

3

Saute pumpkins with chanterelles, add melted cheese, blend everything and boil.

4

Add greens.
You can toast rye toast.

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Nutrition Facts

Serving Size 2711

Servings 4


Amount Per Serving
Calories 155.25
% Daily Value *
Total Fat 4.6g8%
Total Carbohydrate 16.5g6%
Protein 10.35g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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