Hearty low-calorie recipes

Rice porridge with pears and caramelized walnuts

Porridge has become an integral part of my morning breakfast

Rice porridge with pears and caramelized walnuts
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 180 g Water
 150 g Pear
 60 g Rice (this time round grain)
 50 g Almond milk (or 0.5% skimmed milk, or not added at all)
 10 g Caramelized walnuts
 Sweetener
Directions
1

Wash the rice and place in a saucepan with 180 g of water, a pinch of salt and cook until the water has evaporated.

2

Add 50 g of almond milk.And boil ready.

3

In parallel with cooking rice in a pan put sliced pear pieces, add a little sweetener (or syrup), cinnamon and stirring occasionally stew them soft.

4

Add the pears to the rice, stir, simmer with the rice for 2 minutes and - ready!

5

Sprinkle with caramelized walnuts (70 g walnuts + 25 g brown sugar, fried in a pan)

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Nutrition Facts

Finished product weight 270

Servings 1


1 serving contains
Calories 348
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 66.2g23%
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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