EN 
LV 
RU 
Tuna salad with Chickpeas and avocado
Healthy, valuable and delicious.
Porridge has become an integral part of my morning breakfast
Wash the rice and place in a saucepan with 180 g of water, a pinch of salt and cook until the water has evaporated.
Add 50 g of almond milk.And boil ready.
In parallel with cooking rice in a pan put sliced pear pieces, add a little sweetener (or syrup), cinnamon and stirring occasionally stew them soft.
Add the pears to the rice, stir, simmer with the rice for 2 minutes and - ready!
Sprinkle with caramelized walnuts (70 g walnuts + 25 g brown sugar, fried in a pan)
Help to maintain this site, create interesting articles and delicious low-calorie recipes!
Finished product weight 270
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, valuable and delicious.
If it happens to you that you do not want meat or fish at all - try this salad.
We're having pizza again. Oh well, what can we do – we like them. But healthy ones, of course.
Strawberries and banana … and the result was an incredibly delicious sweet snack!
