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Delicious low-calorie recipes

Curd-cheese-tomato buns (gluten free)

Delicious breakfast buns, if you want to treat yourself and your family.

Biezpiena-siera-tomātu maizītes bez glutēna
Servings2 Servings
CategoryDifficultyEasy
Ingredients for the dough
 180 g Skimmed milk curd
 1 Egg
 10 g Coconut oil or butter (may or may not be present)
 35 g Corn flour (or other)
 35 g Rice flour
 1 tsp. Baking powder
Ingredients for filling
 100 g Skimmed milk curd
 60 g 10% cheese
 1 Egg (add the egg white to the filling, the yolk remains for brushing) or use only the egg white (~38 g)
 60 g Tomato
 20 g Greens
 Salt, spices of your choice
Directions
1

Mix the dough ingredients and form "boats" with slightly damp hands (you can also use moulds, of course) directly on the baking tray lined with baking paper.

2

Grate the cheese and mix it with the curd and egg white.

3

Add the cut tomatoes, herbs, garlic, salt and spices.

4

Place the filling in the "boats" and bake them in the oven at ~175 °C for ~25 minutes.

Curd-cheese-tomato buns (gluten free)

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Nutrition Facts

Finished product weight 593

Servings 2


1 serving contains
Calories 399
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 35.1g12%
Protein 47.6g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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