Hearty low-calorie recipes

Curd-cheese-tomato buns (gluten free)

Warm and very delicious breakfast buns if you want to pamper yourself and your family…

Curd-cheese-tomato buns (gluten free)
Servings2 Servings
Category, DifficultyEasy
Ingredients for the dough
 180 g Skimmed milk curd
 1 Egg
 10 g Coconut oil or butter (may or may not be present)
 35 g Cornmeal (or other)
 35 g Rice flour
 1 tsp. Baking powder
Ingredients for filling
 100 g Skimmed milk curd
 60 g Cheese Strongman (or 10% cheese SN)
 1 Egg (- egg white is added to the filling, yolk will remain smeared) or only egg white is used (~ 38 gr)
 60 g Tomato
 20 g Greens
 Salt, spices of your choice
Directions
1

Mix the dough ingredients and hand (you can also use molds, of course) to form "boats" with slightly damp hands directly on the baking sheet, baking paper.

2

Grate the cheese, mix with cottage cheese, egg whites.

3

Add sliced tomatoes, herbs, garlic, salt, spices.

4

Fill in boats and bake in the oven at ~ 175 degrees for ~ 25 minutes.

Curd-cheese-tomato buns (gluten free)

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Nutrition Facts

Finished product weight 593

Servings 2


1 serving contains
Calories 399
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 35.1g12%
Protein 47.6g96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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