Hearty low-calorie recipes

Curd casserole with raspberries, blueberries and yellow plums

In the summer, when there is such a huge range of different fruits and berries, you want them all at once! A little bit of everything and a delicious, juicy curd cake is made!

Curd casserole with raspberries, blueberries and yellow plums
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 60 g Egg white
 360 g Skimmed milk curd
 200 g Berries and / or fruits
 50 g Natural yogurt
 25 g Corn flour
 15 g Corn starch
 Sweetener
Directions
1

Blend the eggs with cottage cheese, natural yoghurt, sweetener, starch and flour.

2

Stir in the sliced fruit / berries.

3

60g egg whites whipped into a stiff foam and stir in the curd - berry mass.

4

The mass is poured into a mold and baked ready ~ 175 degrees.

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Nutrition Facts

Finished product weight 823

Servings 4


1 serving contains
Calories 205.25
% Daily Value *
Total Fat 3.78g6%
Total Carbohydrate 17.53g6%
Protein 25.02g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fruit - berry dessert with protein

Fruit-berry dessert (with protein)

At a time when the sun is starting to warm up, more and more people want to think about how we will look on the beach. Therefore, let us think more and more about what we put in our mouths. But when eating such a dessert, you definitely don't have to worry about it :) We eat and lose weight!

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