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Delicious low-calorie recipes

Couscous and pumpkin porridge with persimmon

Pumpkin, couscous and persimmons? Why not - it's delicious.

Couscous and pumpkin porridge with persimmon
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 300 g Fresh pumpkin
 165 g Ripe and soft persimmons (half a persimmon)
 50 g Whole-grain couscous
 350 g Water
 50 g Berry sauce (currants + blueberries + sweetener)
 Sweetener of your choice
Directions
1

Peel the pumpkin, cut into small chunks and place in a saucepan with water.

2

Cook the pumpkin until almost ready, add the couscous, chopped hurma and sweetener of choice.

3

Cook, stirring, until tender. If desired, you can make a purée more homogeneous with a kitchen masher.

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Nutrition Facts

Finished product weight 563

Servings 1


1 serving contains
Calories 400
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 86.2g29%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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