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Delicious low-calorie recipes

Gluten-free bread with lentils and quinoa

Gluten-free bread with seeds. It is a great and delicious alternative to store-bought bread.

Gluten-free bread with lentils and quinoa
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 200 g Red lentils
 100 g Quinoa (for me it was tricolour quinoa)
 20 g Whole flaxseeds
 50 g Milk 2%
 50 g Water
 5 g Baking powder
 1 g Salt
 12 g Seeds for sprinkling over the top
 Spices and herbs optional
Directions
1

Soak the lentils and quinoa overnight. Rinse in the morning.

2

Add the flaxseed, milk (or water), salt, and spices and blend (or add sweetener if baking the sweet version; add dried cranberries or raisins if desired).

3

Add the baking powder and mix.

4

Place the dough in one tin or several small ones (as I did) and bake at 175 °C for ~40 minutes.

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Nutrition Facts

Finished product weight 437

Servings 6


1 serving contains
Calories 186
% Daily Value *
Total Fat 1.9g3%
Total Carbohydrate 20.9g7%
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Healthy mayonnaise

Healthy mayonnaise

I am happy to share this delicious and healthy mayonnaise with you. Perfect for mixing into any salad. At least 3 times less calories compared to classic mayonnaise!

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