Hearty low-calorie recipes

Mushroom soup with smoked chicken and vegetables

Last autumn was rich in mushrooms. We pull it out of the freezer and cook a delicious soup.

Mushroom soup with smoked chicken and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2.20 l Water
 250 g Smoked chicken breast
 180 g Cream cheese "Latgale" with greens (or processed cheese Dzintars 7,5%)
 500 g Mushrooms (or other mushrooms)
 400 g Frozen leguminous beans
 200 g Carrot
 514 g Rutabaga
 150 g Bell pepper
 15 g Garlic
 50 g Greens (dill + onions)
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
 Spicy chilli (I like sharper dishes that I don't like - this may not be the case)
Directions
1

Pour water into the pot, add salt, pepper, bay leaves, and spices are added. Boil the water.

2

Cut chicken breasts, mushrooms, kale, peppers into small cubes. Grate carrots, chop the greens.

3

First put the mushrooms in a saucepan and bring to a boil. Cook for about 10 minutes and then add the hardened chicken, chicken breast. Boil almost until ready.

4

Add grated carrots, peppers, beans. Boil everything ready.

5

At the end, add the melted cheese. Bring to a boil, add herbs.
Ready!

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Nutrition Facts

Finished product weight 3385

Servings 4


1 serving contains
Calories 308
% Daily Value *
Total Fat 12.4g20%
Total Carbohydrate 22.4g8%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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