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Delicious low-calorie recipes

White bean muffins with Tofu cheese (dairy-free)

This time, savoury muffins with Tofu cheese. And why not, if they're so delicious?

White bean muffins with Tofu cheese (dairy-free)
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Egg white
 240 g Canned white beans
 60 g Cheese Tofu smoked (or 50 g 10% cheese or other equal cheese)
 30 g Sun-dried tomatoes
 10 g Dill
 1 tsp. Baking powder
 Salt, pepper, dried garlic, herbs
Directions
1

Whisk the egg, egg whites and beans into a smooth paste.

2

Add grated cheese, chopped tomatoes, dill, salt, spices and baking powder.

3

Pour the mixture into silicone moulds (I had 6) and bake in the oven at 175 °C for ~25 minutes.

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Nutrition Facts

Finished product weight 370

Servings 6


1 serving contains
Calories 94.67
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%
Protein 8.45g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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