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Cocktail with apple and kefir
A refreshing cocktail for a steamy evening. It is also a great substitute for dinner.
Another different morning porridge, but as always very, very tasty and filling!
Pour milk over the oatmeal, add sweetener and mix everything.
Put in the refrigerator for a couple of hours or overnight.
In the morning, take it out, cover with chopped raspberries (100 g), and pour yoghurt mixed with protein on top.
Put whole raspberries (25 g) on top and sprinkle with nuts.
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Finished product weight 395
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A refreshing cocktail for a steamy evening. It is also a great substitute for dinner.
Light, airy and gentle raspberry dessert with vanilla cream and fresh raspberries.
How I like easy and quick snacks! Before that I made "quick pizza" on lavash and the other half of lavash remained and one overripe, already blackened banana fell asleep again in the refrigerator. Needless to say!
So easy, fast and delicious!
