Delicious low-calorie recipes

Blend the egg, protein drink, 80 g of oats, a pinch of salt, and sweetener (if used) into a smooth mixture. 

Add the remaining 20 g of oat flakes and 10 g of chia seeds. Set aside for ~20 minutes to allow the oat flakes and chia seeds to swell slightly. 

Heat the pan and pour half of the batter into it. Smooth it out, cover the pan with a lid, and cook one by one over low heat until done.