Hearty low-calorie recipes

Oatmeal cookies with peanut butter (without eggs, dairy products)

I like it if only some products can make delicious food. In this case - great cookies.

Oatmeal cookies with peanut butter without eggs
Servings3 Servings
CategoryDifficultyEasy
 120 g Banana (1pc)
 40 g Peanut Butter (I use Nutego)
 100 g Whole oat flakes (or fine muesli)
 50 g Fresh apple
 Cinnamon, sweetener at will
Directions
1

Squeeze the banana. Add peanut butter and blend until smooth.

2

Peel an apple, cut into small cubes (5mm) and add to the mass.

3

Add sweetener and oatmeal. I "grind" them with a hand blender a few times to make them finer.

4

Divide the mass into 9 equal parts. Make 9 cookies, place on a plate.

5

Put in the oven at 180 degrees and bake for ~ 20 minutes.

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Nutrition Facts

Serving Size 279

Servings 3


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 30g10%
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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