Hearty low-calorie recipes

Oatmeal cookies with dried fruit and walnuts

From very simple products you can make very delicious and healthy cookies, which you can have at least every day.

Oatmeal cookies with dried fruit and walnuts
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 100 g Oat flakes
 112 g Banana
 160 g Kefir
 30 g Raisins (or any other dried fruit or berries)
 20 g Walnuts
 ½ tsp. Baking powder
Directions
1

Mix all the ingredients and set aside to make the oatmeal swell.

2

Make 4 cookies with wet hands.

3

Put on a plate and bake ready at 180 degrees for ~ 20 minutes.

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Nutrition Facts

Finished product weight 422

Servings 4


1 serving contains
Calories 189
% Daily Value *
Total Fat 5.5g9%
Total Carbohydrate 27.5g10%
Protein 6.3g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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