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Seafood soup with vegetables
Pirmo reizi pamēģināju šādu kombināciju un sanāca – Perfekti!
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Another variation of the morning "porridge". And - as always - very, very tasty and filling!
Cook the strawberries into a porridge, mash and add the chia seeds. Leave to swell for ~30 minutes.
Pour boiling water over the oats and leave to swell (or pour water over the oats and microwave for 2 minutes).
Add the whey protein to the yoghurt and mix.
Spread the yoghurt-protein mixture over the oats and top with strawberries with chia seeds.
For the decoration, 5 g oat flakes toasted with honey.
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Finished product weight 285
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Pirmo reizi pamēģināju šādu kombināciju un sanāca – Perfekti!
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