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Oatmeal porridge with strawberries and chia seeds

Another variation of the morning "porridge". And - as always - very, very tasty and filling!

Oatmeal porridge with strawberries and chia seeds
Servings1 Serving
CategoryDifficultyEasy
Ingredients for 1st layer
 60 g Oat flakes
 180 g Water
 Sweetener of your choice
Ingredients for top
 100 g Fresh raspberries
 100 g Natural yogurt
 10 g Chia seeds
 15 g Whey protein (or 20 g honey)
 Sweetener of your choice
Directions
1

Cook the strawberries into a porridge, mash and add the chia seeds. Leave to swell for ~30 minutes.

2

Pour boiling water over the oats and leave to swell (or pour water over the oats and microwave for 2 minutes).

3

Add the whey protein to the yoghurt and mix.

4

Spread the yoghurt-protein mixture over the oats and top with strawberries with chia seeds.
For the decoration, 5 g oat flakes toasted with honey.

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Nutrition Facts

Finished product weight 285

Servings 1


1 serving contains
Calories 405
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 44.3g15%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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