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Chicken fillet with chanterelles, green peas and carrots

Those who sign up for my weight loss projects and say they don't want to see any more chicken fillet because they've had enough of it in other projects - try this one.

Vistas fileja ar gailenēm zalajiem zirnīšiem un burkāniem
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 400 g Chicken fillet
 400 g Mushrooms (I used chanterelles)
 400 g Frozen vegetables carrots + peas
 200 ml Sweet cream 10%
 160 g Bell pepper (paprica)
 100 g Onion
 70 g Cereal or pasta (I used couscous)
 30 g Curry paste "AROY-D"
 20 g Extra virgin olive oil
 Salt, coriander, basil or other spices of your choice
Directions
1

Marinate the chicken fillet the night before (preferably) in adzhika and mustard or in your choice of seasonings, kefir, lemon juice, etc.

2

On the second day, cut the chicken fillets, mushrooms and all the other vegetables into strips.

3

Place the mushrooms in a pan and fry/sauté until all the water has evaporated. Set the mushrooms aside. In the meantime, prepare the cereals (I poured 70g of couscous with 190g of boiling water).

4

Heat a frying pan with oil (20 g) and stir-fry the chicken fillets and onions. Add the sliced peppers and the frozen peas and carrots. Fry, stirring occasionally.

5

Add the salt, spices and fried mushrooms and mix everything.

6

Add the curry paste and sweet cream and mix. Put the lid on the pan and simmer for another 7-10 minutes.

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Nutrition Facts

Finished product weight 1800

Servings 4


1 serving contains
Calories 314
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 26g9%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Iedvesmojoties no iepriekš gatavotās tik ļooti gardās ruletes es izcepu šo – visiem mīlētājiem -:)

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Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

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They have dropped the excess

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